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celestia76
Journal
24 May 15
celestia76's Journal, 24 May 2015
celestia76's Profile
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Weigh In record (no journal entry) for 24 May 2015
195.0 lb
Lost so far:
32.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
1477 kcal
Fat: 89.88g | Prot: 96.76g | Carb: 69.11g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Greenway Organic Toasted Oats Cereal.
Lunch:
Chicken Thigh.
Dinner:
Chicken Wing, Garlic Butter.
Snacks/Other:
Pepsi Caffeine Free Pepsi (Can).
more...
2686 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Bathing - 20 minutes, Housework - 2 hours and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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