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selena-sany
Journal
20 Mar 23
selena-sany's Journal, 20 March 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 20 March 2023
144.0 lb
Lost so far:
12.6 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
680 kcal
Fat: 26.32g | Prot: 35.22g | Carb: 82.22g.
Breakfast:
咸菜, 凉菜, 烧饼, 煎鸡蛋.
Lunch:
猪里脊肉(全块,只有瘦肉), 鹌鹑蛋, 炒大白菜, 番茄炒蛋.
Dinner:
苹果(去皮).
more...
1625 kcal
Activities & Exercise:
健身操(15分钟) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 5.4 lb a week
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