Weigh In record (no journal entry) for 30 October 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1436 kcal
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Fat: 58.05g | Prot: 48.68g | Carb: 176.79g.
Breakfast: Turkey Wrap. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Fountain BBQ Sauce, Four'N Twenty Jumbo Sausage Roll, Four'N Twenty Jumbo Sausage Roll. more...
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