willivogel21's Journal, 19 March 2023

480 kcalj

Diet Calendar Entry for 19 March 2023:
1255 kcal Fat: 39.38g | Prot: 81.80g | Carb: 144.81g.   Breakfast: Spargel, Ei, Zwiebeln, Tomaten, Ja! Kochschinken. Lunch: Tomatensoße, Orto Mio Gegrillte Zucchini, Spargel, Schweinefilet, D'Antelli Schwarze Spaghetti. Afternoon Tea: Ja! Vanille Haselnuss Hörnchen, Penny Markt Mandarin Orangen, Olivenöl, Fenchel. Dinner: Edeka Bio Maiswaffeln Gesalzen, Ja! Zaziki. more...

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ja doch, so mag ich Spargel auch 😁 
20 Mar 23 by member: Ralf_2204

     
 

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