Weigh In record (no journal entry) for 12 August 2009
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2009:
|
1100 kcal
|
Fat: 67.63g | Prot: 57.50g | Carb: 68.08g.
Breakfast: south beach high protein. Lunch: swiss cheese slice, baby carrots, pepperidge farm light style extra fiber, triscuit, hellmans light, laughing cow. Dinner: sausage pattie, white bread wonder, eggs. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howitzerwife's weight history
|