Weigh In record (no journal entry) for 19 March 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2242 kcal
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Fat: 104.66g | Prot: 116.50g | Carb: 209.86g.
Breakfast: Auchan Petit Brie. Lunch: Champomy Champomy, Auchan Fraisier, Fraises, Glaces à la Vanille, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Rôti de Porc, Lasagne, Cornichons, Crevette Frite ou Battue Panée Farinée, Saint Alby Coppa, Dulano Jambon Cru Italien, Paso Préfou Chèvre, Auchan Saucisses Cocktail. Dinner: Fraises, Mandarine, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Paupiette de Veau, Lasagne. Snacks/Other: Ferrero Mon Chéri. more...
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1875 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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