Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 174.0 lb
09 Sep 17	170.2 lb	Reasonably Well
04 Sep 17	168.6 lb	Reasonably Well
28 Aug 17	172.2 lb	Reasonably Well
20 Jun 17	170.0 lb	Reasonably Well
13 Mar 17	165.0 lb	Reasonably Well
09 Mar 17	162.2 lb	Reasonably Well
13 Feb 17	166.0 lb	Reasonably Well
06 Feb 17	165.0 lb	Reasonably Well
30 Jan 17	167.8 lb	Reasonably Well
23 Jan 17	167.8 lb	Reasonably Well
17 Jan 17	169.0 lb	Reasonably Well
09 Jan 17	167.6 lb	Reasonably Well
02 Jan 17	167.8 lb	Reasonably Well
26 Dec 16	168.8 lb	Reasonably Well
19 Dec 16	169.6 lb	Reasonably Well
12 Dec 16	168.8 lb	Reasonably Well
05 Dec 16	170.0 lb	Reasonably Well
28 Nov 16	174.2 lb	Reasonably Well
21 Nov 16	171.6 lb	Reasonably Well
07 Nov 16	170.2 lb	Reasonably Well
24 Oct 16	173.0 lb	Reasonably Well
17 Oct 16	177.4 lb	Reasonably Well
10 Oct 16	176.4 lb	Reasonably Well
03 Oct 16	180.4 lb	Reasonably Well
27 Sep 16	182.6 lb	Reasonably Well
19 Sep 16	184.8 lb	Reasonably Well
12 Sep 16	187.0 lb	Reasonably Well
05 Sep 16	188.6 lb	Reasonably Well
29 Aug 16	192.8 lb	Reasonably Well
22 Aug 16	194.6 lb	Reasonably Well
15 Aug 16	198.2 lb	Reasonably Well
29 Aug 14	186.2 lb	Reasonably Well
24 Aug 14	190.2 lb	Reasonably Well
15 Aug 14	194.0 lb	Reasonably Well
21 Mar 13	171.6 lb	Reasonably Well
20 Mar 13	173.4 lb	Reasonably Well
18 Mar 13	178.0 lb	Reasonably Well
14 Mar 13	172.2 lb	Reasonably Well
13 Mar 13	173.4 lb	Reasonably Well
12 Mar 13	173.6 lb	Reasonably Well
11 Mar 13	175.0 lb	Reasonably Well
09 Mar 13	174.0 lb	Reasonably Well
08 Mar 13	175.2 lb	Reasonably Well
07 Mar 13	175.6 lb	Reasonably Well
06 Mar 13	175.8 lb	Reasonably Well
05 Mar 13	177.8 lb	Reasonably Well
04 Mar 13	176.6 lb	Reasonably Well
03 Mar 13	178.0 lb	Reasonably Well
02 Mar 13	178.4 lb	Reasonably Well
28 Feb 13	179.6 lb	Reasonably Well
27 Feb 13	180.4 lb	Reasonably Well
26 Feb 13	181.8 lb	Reasonably Well
25 Feb 13	185.4 lb	Reasonably Well
02 Oct 12	171.8 lb	Reasonably Well
05 Sep 12	171.0 lb	Reasonably Well
04 Sep 12	170.8 lb	Reasonably Well
01 Sep 12	170.0 lb	Reasonably Well
30 Aug 12	169.2 lb	Reasonably Well
29 Aug 12	172.0 lb	Reasonably Well
27 Aug 12	176.2 lb	Reasonably Well
26 Aug 12	175.0 lb	Reasonably Well
25 Aug 12	170.2 lb	Reasonably Well
24 Aug 12	169.4 lb	Reasonably Well
23 Aug 12	170.2 lb	Reasonably Well
22 Aug 12	170.8 lb	Reasonably Well
21 Aug 12	171.2 lb	Reasonably Well
20 Aug 12	171.6 lb	Reasonably Well
19 Aug 12	169.8 lb	Reasonably Well
18 Aug 12	169.0 lb	Reasonably Well
17 Aug 12	171.2 lb	Reasonably Well
16 Aug 12	170.0 lb	Reasonably Well
15 Aug 12	168.0 lb	Reasonably Well
14 Aug 12	169.6 lb	Reasonably Well
10 Aug 12	168.0 lb	Reasonably Well
09 Aug 12	168.8 lb	Reasonably Well
08 Aug 12	169.4 lb	Reasonably Well
06 Aug 12	169.8 lb	Reasonably Well
05 Aug 12	170.0 lb	Reasonably Well
04 Aug 12	168.6 lb	Reasonably Well
03 Aug 12	169.8 lb	Reasonably Well
02 Aug 12	169.4 lb	Reasonably Well
01 Aug 12	169.8 lb	Reasonably Well
31 Jul 12	172.4 lb	Reasonably Well
30 Jul 12	172.8 lb	Reasonably Well
29 Jul 12	169.4 lb	Reasonably Well
28 Jul 12	170.4 lb	Reasonably Well
27 Jul 12	168.0 lb	Reasonably Well
26 Jul 12	169.0 lb	Reasonably Well
25 Jul 12	171.0 lb	Reasonably Well
24 Jul 12	170.8 lb	Reasonably Well
23 Jul 12	169.8 lb	Reasonably Well
22 Jul 12	169.2 lb	Reasonably Well
21 Jul 12	169.2 lb	Reasonably Well
20 Jul 12	167.4 lb	Reasonably Well
19 Jul 12	168.8 lb	Reasonably Well
18 Jul 12	170.4 lb	Reasonably Well
17 Jul 12	168.6 lb	Reasonably Well
16 Jul 12	171.0 lb	Reasonably Well
15 Jul 12	170.6 lb	Reasonably Well
14 Jul 12	170.8 lb	Reasonably Well
13 Jul 12	171.8 lb	Reasonably Well
12 Jul 12	172.2 lb	Reasonably Well
11 Jul 12	172.0 lb	Reasonably Well
10 Jul 12	173.6 lb	Reasonably Well
09 Jul 12	176.4 lb	Reasonably Well
08 Jul 12	173.6 lb	Reasonably Well
07 Jul 12	172.0 lb	Reasonably Well
06 Jul 12	174.2 lb	Reasonably Well
05 Jul 12	174.2 lb	Reasonably Well
04 Jul 12	173.4 lb	Reasonably Well
03 Jul 12	174.6 lb	Reasonably Well
02 Jul 12	174.6 lb	Reasonably Well
01 Jul 12	176.0 lb	Reasonably Well
30 Jun 12	176.6 lb	Reasonably Well
29 Jun 12	176.6 lb	Reasonably Well
27 Jun 12	179.2 lb	Reasonably Well
26 Jun 12	178.2 lb	Reasonably Well
25 Jun 12	178.6 lb	Reasonably Well
24 Jun 12	180.0 lb	Reasonably Well
23 Jun 12	179.6 lb	Reasonably Well
22 Jun 12	179.6 lb	Reasonably Well
21 Jun 12	181.0 lb	Reasonably Well
20 Jun 12	181.8 lb	Reasonably Well
19 Jun 12	182.6 lb	Reasonably Well
18 Jun 12	183.2 lb	Reasonably Well
17 Jun 12	183.8 lb	Reasonably Well
16 Jun 12	186.4 lb	Reasonably Well
15 Jun 12	190.6 lb	Reasonably Well
20 Aug 11	176.0 lb	Reasonably Well
11 Aug 11	177.0 lb	Reasonably Well
08 Aug 11	177.6 lb	Reasonably Well
30 Jul 11	184.0 lb	Reasonably Well
08 Feb 11	167.4 lb	Reasonably Well
02 Feb 11	165.6 lb	Reasonably Well
30 Jan 11	164.4 lb	Reasonably Well
29 Jan 11	165.6 lb	Reasonably Well
28 Jan 11	163.8 lb	Reasonably Well
27 Jan 11	163.6 lb	Reasonably Well
25 Jan 11	163.4 lb	Reasonably Well
24 Jan 11	168.4 lb	Reasonably Well
23 Jan 11	169.2 lb	Reasonably Well
22 Jan 11	161.6 lb	Reasonably Well
21 Jan 11	167.6 lb	Reasonably Well
20 Jan 11	167.0 lb	Reasonably Well
19 Jan 11	166.6 lb	Reasonably Well
18 Jan 11	164.4 lb	Reasonably Well
17 Jan 11	165.2 lb	Reasonably Well
16 Jan 11	165.6 lb	Reasonably Well
15 Jan 11	165.6 lb	Reasonably Well
14 Jan 11	166.2 lb	Reasonably Well
13 Jan 11	167.0 lb	Reasonably Well
12 Jan 11	166.8 lb	Reasonably Well
11 Jan 11	168.2 lb	Reasonably Well
10 Jan 11	169.6 lb	Reasonably Well
09 Jan 11	167.2 lb	Reasonably Well
08 Jan 11	167.2 lb	Reasonably Well
07 Jan 11	167.8 lb	Reasonably Well
06 Jan 11	170.0 lb	Reasonably Well
05 Jan 11	174.0 lb	Not Applicable

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 187.0 lb
04 Jan 11	172.8 lb	Reasonably Well
27 Dec 10	169.0 lb	Reasonably Well
23 Dec 10	170.8 lb	Reasonably Well
07 Dec 10	169.2 lb	Reasonably Well
22 Oct 10	160.4 lb	Reasonably Well
18 Oct 10	161.4 lb	Reasonably Well
17 Oct 10	158.6 lb	Reasonably Well
14 Oct 10	159.8 lb	Reasonably Well
13 Oct 10	160.2 lb	Reasonably Well
12 Oct 10	161.4 lb	Reasonably Well
11 Oct 10	159.0 lb	Reasonably Well
10 Oct 10	158.4 lb	Reasonably Well
09 Oct 10	159.6 lb	Reasonably Well
08 Oct 10	160.2 lb	Reasonably Well
07 Oct 10	160.0 lb	Reasonably Well
06 Oct 10	160.0 lb	Reasonably Well
05 Oct 10	160.0 lb	Reasonably Well
04 Oct 10	160.0 lb	Reasonably Well
03 Oct 10	159.4 lb	Reasonably Well
02 Oct 10	157.6 lb	Reasonably Well
01 Oct 10	160.4 lb	Reasonably Well
30 Sep 10	161.2 lb	Reasonably Well
29 Sep 10	161.6 lb	Reasonably Well
28 Sep 10	162.4 lb	Reasonably Well
27 Sep 10	162.8 lb	Reasonably Well
25 Sep 10	160.8 lb	Reasonably Well
24 Sep 10	163.4 lb	Reasonably Well
23 Sep 10	163.4 lb	Reasonably Well
22 Sep 10	164.4 lb	Reasonably Well
21 Sep 10	163.6 lb	Reasonably Well
20 Sep 10	165.0 lb	Reasonably Well
19 Sep 10	164.8 lb	Reasonably Well
18 Sep 10	164.6 lb	Reasonably Well
17 Sep 10	164.8 lb	Reasonably Well
16 Sep 10	166.0 lb	Reasonably Well
15 Sep 10	168.4 lb	Reasonably Well
14 Sep 10	167.6 lb	Reasonably Well
13 Sep 10	166.0 lb	Reasonably Well
12 Sep 10	167.2 lb	Reasonably Well
11 Sep 10	168.4 lb	Reasonably Well
10 Sep 10	171.2 lb	Reasonably Well
09 Sep 10	171.2 lb	Reasonably Well
07 Sep 10	172.6 lb	Reasonably Well
29 Aug 10	170.4 lb	Reasonably Well
15 Aug 10	171.4 lb	Reasonably Well
06 Aug 10	170.0 lb	Reasonably Well
05 Aug 10	170.2 lb	Reasonably Well
04 Aug 10	171.0 lb	Reasonably Well
02 Aug 10	171.6 lb	Reasonably Well
01 Aug 10	169.2 lb	Reasonably Well
31 Jul 10	169.8 lb	Reasonably Well
30 Jul 10	168.0 lb	Reasonably Well
29 Jul 10	170.4 lb	Reasonably Well
28 Jul 10	169.4 lb	Reasonably Well
27 Jul 10	171.6 lb	Reasonably Well
26 Jul 10	172.0 lb	Reasonably Well
25 Jul 10	172.8 lb	Reasonably Well
24 Jul 10	172.2 lb	Reasonably Well
23 Jul 10	172.6 lb	Reasonably Well
22 Jul 10	171.0 lb	Reasonably Well
21 Jul 10	170.6 lb	Reasonably Well
16 Jul 10	170.6 lb	Reasonably Well
15 Jul 10	169.8 lb	Reasonably Well
14 Jul 10	170.8 lb	Reasonably Well
13 Jul 10	171.0 lb	Reasonably Well
12 Jul 10	172.6 lb	Reasonably Well
10 Jul 10	170.4 lb	Reasonably Well
09 Jul 10	170.8 lb	Reasonably Well
01 Jun 10	187.0 lb	Reasonably Well