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hale93
Journal
24 May 15
hale93's Journal, 24 May 2015
hale93's Profile
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Weigh In record (no journal entry) for 24 May 2015
186.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
1775 kcal
Fat: 38.83g | Prot: 207.11g | Carb: 178.04g.
Breakfast:
Muscle Milk 100% Whey Protein - Vanilla, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon.
Lunch:
Jalapeno Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Subway 12" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Quest Double Chocolate Chunk, Oranges, Heinz Peanut Butter, Muscle Milk 100% Whey Protein - Vanilla.
more...
2720 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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