chrisannis02's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011

123.2 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

835 kcal

Fat: 30.18g | Prot: 50.17g | Carb: 96.01g. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Breadsticks. more...

1496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

chrisannis02's weight history