Weigh In record (no journal entry) for 19 March 2023
|
204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
2320 kcal
|
Fat: 98.85g | Prot: 80.74g | Carb: 285.22g.
Breakfast: Бутерброд с Красной Рыбой, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Пятерочка Сахар, Морковь, Russian Millet Porridge with Milk. Lunch: Салат из Свеклы с Сыром, Russian Chicken Gizzard, Компот, Борщ. Dinner: Жареный Картофель, Люля-Кебаб, Компот, Салат из Свеклы с Сыром. Snacks/Other: Milka Milka Tuc, Сахар, Сахар. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ia_popov's weight history
|