Frekkuls's Journal, 17 July 2011

my husband started going to the gym with me & I got a new smart phone. both are helping with motivation.

144.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 59.89g | Prot: 62.80g | Carb: 153.46g.   Breakfast: Emergen-C, Multigrain Cheerios, Organic Skimmed Milk, Water (Bottled). Lunch: Water (Bottled), Cream Cheese (Low Fat), Rye Crispbread, Water (Bottled), Tabouli Salad. Dinner: Hard Parmesan Cheese, Tabouli Salad, Water (Bottled), Whole Wheat Penne Pasta, Extra Virgin Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Water (Bottled), Sweetened Condensed Milk. more...

2166 kcal

Activities & Exercise: Pilates - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Stretching (yoga) - 30 minutes. more...