Weigh In record (no journal entry) for 17 July 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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473 kcal
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Fat: 10.23g | Prot: 68.48g | Carb: 35.59g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), 99% Fat Free Ground Turkey. Dinner: Total 0% Greek Yogurt, Spinach, All Whites 100% Liquid Egg Whites, 99% Fat Free Chicken Broth. Snacks/Other: Toll House Baking Cocoa, Strawberries. more...
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losing 4.9 lb a week
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