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Whoah! 😜 Well happy with this 🥰
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224.0 lb
Lost so far: 29.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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765 kcal
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Fat: 64.89g | Prot: 33.51g | Carb: 9.93g.
Breakfast: Sainsbury's Fresh Soured Cream, Heinz Tomato Ketchup No Added Sugar & Salt, Marks & Spencer Best Ever Burger, Cowbelle British Unsalted Butter, Tesco Finest Extra Fine Beans, Tesco Asparagus Tips, Tesco Sliced Leeks. more...
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losing 10.8 lb a week
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