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roblain2030
Journal
23 May 15
roblain2030's Journal, 23 May 2015
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Weigh In record (no journal entry) for 23 May 2015
191.2 lb
Lost so far:
11.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
2038 kcal
Fat: 68.33g | Prot: 50.07g | Carb: 306.67g.
Breakfast:
Starbucks White Chocolate Mocha (Tall), Starbucks Old Fashioned Glazed Donut.
Lunch:
Tandoor Chef Vegetable Samosa, Basmati Rice, Maya Kaimal Spinach Saag Paneer.
Dinner:
Soft Pretzels.
more...
4699 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 31 minutes, Circuit Training - 29 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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