Weigh In record (no journal entry) for 17 July 2011
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134.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1210 kcal
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Fat: 85.93g | Prot: 75.86g | Carb: 37.49g.
Breakfast: walnuts, cottage cheese, cherries. Lunch: olive oil, claussen, corned beef, hellmans, tomato, kohlrabi. Dinner: butter, broccolini, ground beef. Snacks/Other: half & half, Day Break Creamy Chocolate Shake. more...
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losing 3.1 lb a week
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