Weigh In record (no journal entry) for 23 May 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1658 kcal
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Fat: 103.58g | Prot: 72.64g | Carb: 109.72g.
Breakfast: Ken's Steak House Thousand Island Dressing, Cooked Sauerkraut, Swiss Cheese, Corned Beef. Lunch: Chicken Nuggets. Dinner: Oscar Mayer Traditional Bacon, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream. more...
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losing 15.4 lb a week
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