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shelly4812
Journal
23 May 15
shelly4812's Journal, 23 May 2015
shelly4812's Profile
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Weigh In record (no journal entry) for 23 May 2015
149.2 lb
Lost so far:
15.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
580 kcal
Fat: 12.25g | Prot: 38.50g | Carb: 84.00g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Whole Foods Market Wheat Sandwich Bread, Popchips Original Potato Chips, Progresso Light Chicken Vegetable Rotini Soup, Jennie-O Sliced Oven Roasted Turkey Breast.
Snacks/Other:
Nabisco Wheat Thins Multigrain.
more...
2448 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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