Weigh In record (no journal entry) for 17 March 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1172 kcal
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Fat: 75.63g | Prot: 50.42g | Carb: 76.03g.
Breakfast: Kettleman Sesame Bagel, Coffee, Half and Half Cream, Clementines, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. Lunch: Taylor Farms Buffalo Ranch Chopped Kit. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Baxter Butter Tart, Half and Half Cream, Coffee. more...
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losing 0.7 lb a week
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