Weigh In record (no journal entry) for 17 March 2023
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2023:
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1547 kcal
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Fat: 59.12g | Prot: 95.96g | Carb: 159.92g.
Breakfast: Tomatoes, Publix Tuna Salad, Mission Yellow Corn Tortillas Extra Thin, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: S&W Organic Garbanzo Beans, Iberia Parboiled Brown Rice, Fried Floured or Breaded Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Fried Egg without Fat, Goya Diet Mango Nectar, President Feta Cheese, Great Value 100% Whole Wheat Bread. more...
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2936 kcal
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Activities & Exercise:
Housework - 3 hours, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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