Weigh In record (no journal entry) for 17 March 2023
|
241.4 lb
Lost so far: 21.2 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1333 kcal
|
Fat: 105.46g | Prot: 69.90g | Carb: 24.76g.
Lunch: Александра Салат Закусочный из Говядины и Овощей, Говяжья Котлета на Пару, Мираторг Колбаски для Гриля, Глобус Капуста Брокколи Отварная, Азбука Вкуса Борщ. Dinner: Меридиан Морской Коктейль в Масле. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|