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TonyGemma
Journal
17 Jul 11
TonyGemma's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
215.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
1278 kcal
Fat: 74.46g | Prot: 41.54g | Carb: 108.83g.
Breakfast:
Bacon, Sausage Link, Plain Pancakes.
Lunch:
Caesar Salad with Romaine, Caesar Salad Dressing.
Dinner:
Beef Meatballs, Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Cinnamon Swirl Granola Bar.
more...
2683 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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