Weigh In record (no journal entry) for 17 March 2023
|
166.0 lb
Lost so far: 16.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
1702 kcal
|
Fat: 63.01g | Prot: 94.69g | Carb: 200.78g.
Breakfast: 2% Fat Milk, Rockstar Pure Zero, Black Diamond Old Cheddar Slices, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Subway 6" Ham Sub. Dinner: Kraft Smooth Peanut Butter, Silver Hills Cinnamon Raisin , Aurora Hot Pickled Eggplants, President's Choice Butter Chicken. Snacks/Other: I Can't Believe It's Not Butter! Original, Silver Hills Cinnamon Raisin , Snack Pack Jello, Kraft Amooza Cheese Twists. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|