Weigh In record (no journal entry) for 17 July 2011
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1240 kcal
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Fat: 57.29g | Prot: 85.86g | Carb: 104.11g.
Breakfast: Half & Half, Peaches. Lunch: Fudge Bars (No Sugar Added), Lemon Juice
, Melba Snacks All Natural Roasted Garlic, Romaine Salad, Crab. Dinner: Blueberries, Cool Whip Sugar Free, Broccoli and Three Cheese Sauce, Beef Tenderloin (Trimmed to 1/8" Fat), Mushrooms. Snacks/Other: Raspberries, Nonfat Plain Greek Yogurt. more...
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2014 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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