fs171chick's Journal, 21 June 2009

day 2/3 on shift

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 26.81g | Prot: 33.75g | Carb: 90.08g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ranch Salad Dressing, Side Salad (No Dressing), Cheese Pizza. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

1787 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...