Belle50's Journal, 17 July 2011

Went out twice this week and the resulting calories seem to have made a big impact on my loss....gutted!

158.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 43.17g | Prot: 57.97g | Carb: 147.20g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crispy Minis. Lunch: Cheddar Cheese, Multigrain Bread. Dinner: Salmon Fillet Dinner. Snacks/Other: Belgian Chocolate Ice Cream. more...

2486 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...