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kuwa2004
Journal
23 May 15
kuwa2004's Journal, 23 May 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 May 2015
131.8 lb
Lost so far:
21.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
2161 kcal
Fat: 95.88g | Prot: 59.98g | Carb: 263.13g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
マクドナルド コカ・コーラ(M), マクドナルド チキンマックナゲット, マクドナルド ビッグマック, マクドナルド マックフライポテト(L).
more...
1633 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
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