Weigh In record (no journal entry) for 23 May 2015
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1540 kcal
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Fat: 28.45g | Prot: 188.78g | Carb: 134.27g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach, Cooked Carrots, White Rice, Cottage Cheese. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Muscle Milk 100% Whey Protein - Vanilla. more...
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2844 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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