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Colinhiscock
Journal
17 Jul 11
Colinhiscock's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
147.0 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
1680 kcal
Fat: 40.07g | Prot: 88.42g | Carb: 227.94g.
Breakfast:
Shreddies.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat) , Best of Both, Cheddar Cheese .
Dinner:
Meat Free Chicken Fillet, Beanz Reduced Sugar and Salt 4 Snap Pots, Potato Waffles.
Snacks/Other:
0% Greek Yoghurt, Tutti Fruity Collection, Iced Finger Buns.
more...
2359 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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