Weigh In record (no journal entry) for 22 May 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1458 kcal
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Fat: 54.58g | Prot: 61.20g | Carb: 186.03g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Campbell's Tomato Juice. Lunch: Sunny Select Corn on The Cob, KFC Macaroni & Cheese (Individual), Texas Roadhouse BBQ Ribs. Dinner: Italian Style Meatballs, Daily Chef Angel Hair Pasta, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tostitos Baked Tostitos Scoops, Tostitos Spicy Nacho Cheese Dip, Vlasic Dill Pickle Spears, Tomatoes. more...
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gaining 5.3 lb a week
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