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bsheb
Journal
22 May 15
bsheb's Journal, 22 May 2015
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Weigh In record (no journal entry) for 22 May 2015
218.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
914 kcal
Fat: 27.66g | Prot: 49.08g | Carb: 119.70g.
Breakfast:
Fried Egg without Fat, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds).
Lunch:
Water, Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables.
Dinner:
Green String Beans, Instant White Rice, Safeway Homestyle Meatloaf.
Snacks/Other:
Nestle Fat Free Hot Chocolate with Calcium.
more...
2658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes.
more...
losing 7.0 lb a week
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