Weigh In record (no journal entry) for 22 May 2015
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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943 kcal
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Fat: 22.98g | Prot: 32.59g | Carb: 146.36g.
Breakfast: Tesco Raspberries, Alpro Unsweetened Almond Milk, Blueberries, Strawberries, Dried Chia Seeds, Flahavan's Irish Porridge Oats, Activia Fat Free Vanilla Yogurt, Nescafe Instant Coffee. Lunch: Skittles Skittles. Dinner: Quorn Chicken Fillets, Sainsbury's Caesar Salad. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Standing - 2 hours, Showering - 30 minutes. more...
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losing 2.0 lb a week
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 Comments
22 May 15 by member: Ade1973
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Hope that wasn't £2 from your purse. x
23 May 15 by member: bigfatbastard
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