Weigh In record (no journal entry) for 16 March 2023
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158.2 lb
Lost so far: 5.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1056 kcal
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Fat: 40.44g | Prot: 38.33g | Carb: 135.03g.
Breakfast: Muffin, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Sobeys Crispy Chicken Wrap. more...
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gaining 1.4 lb a week
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