Woofer39's Journal, 16 July 2011

159.6 lb Lost so far: 65.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 41.03g | Prot: 94.97g | Carb: 196.36g.   Breakfast: Bacon Breakfast Sandwich on English Muffin. Dinner: Refired Beans, Fat Free Smoked Turkey Breast, White Panini Bun, Cheddar Cheese . Snacks/Other: Sundae Delights, Raspberry Swirl Bars, Turkey Pepperoni. more...

2288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...