Weigh In record (no journal entry) for 22 May 2015
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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3014 kcal
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Fat: 107.29g | Prot: 148.37g | Carb: 357.95g.
Breakfast: Activia Peach Yogurt, Activia Strawberry Yogurt, Apples . Lunch: Tomatoes, Mustard, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Snak Club Raw Almonds, Healthy Choice Premium Fudge Bars. more...
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3083 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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