Weigh In record (no journal entry) for 15 March 2023
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141.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1983 kcal
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Fat: 72.13g | Prot: 80.17g | Carb: 238.24g.
Breakfast: Dried Figs (Uncooked), Pears, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Deluxe Brie De Meaux, Morrisons Cranberry Sauce, Cucumber (with Peel), Tesco Whole Pickled Gherkins, Jacob's Cream Crackers. Dinner: Tesco Baby New Potatoes, Coca-Cola Diet Coca-Cola (Can), Tesco Broccoli Florets, Schwartz Slow Cooker Beef & Ale Stew. Snacks/Other: Kallo Milk Chocolate Rice Cakes, Lion Midget Gems, White Icing, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer All Butter Biscuits, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Terry's Chocolate Orange, Ferrero Ferrero Rocher, Fin Carre Dark Chocolate. more...
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steady weight
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