Weigh In record (no journal entry) for 16 March 2023
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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977 kcal
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Fat: 32.61g | Prot: 68.79g | Carb: 99.54g.
Breakfast: Rainbow Ice Tea Lemon Sokeriton, Pensasmustikka, Milbona Rasvaton Raejuusto 0,2%, Express Diet Apple Cinnamon Oat Porridge. Lunch: Maitokahvi, Vuohenjuusto (Pehmeä), Pirkka Mustapapu, GoGreen Kvinoa (Keitetty), Punajuuret (Tuoreet, Kypsennetty), Kokkikartano Paahdettu Palsternakkakeitto. Dinner: Milbona Rasvaton Raejuusto 0,2%, Express Diet Vegetarian Pasta Bolognese. Snacks/Other: Pensasmustikka, Milbona Rasvaton Raejuusto 0,2%. more...
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3016 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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