Date started: 13 Jul 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 214.0 lb
24 Jul 13	179.3 lb	Reasonably Well
18 Jul 13	176.6 lb	Reasonably Well
16 Jul 13	180.4 lb	Reasonably Well
12 Jul 13	181.7 lb	Reasonably Well
11 Jul 13	182.1 lb	Reasonably Well
01 May 13	180.6 lb	Reasonably Well
30 Apr 13	181.4 lb	Reasonably Well
29 Apr 13	185.0 lb	Reasonably Well
10 Dec 12	167.8 lb	Reasonably Well
16 Nov 12	169.5 lb	Reasonably Well
18 Aug 12	168.5 lb	Reasonably Well
17 Aug 12	170.5 lb	Reasonably Well
15 Aug 12	175.0 lb	Reasonably Well
18 Jul 12	176.4 lb	Reasonably Well
06 Jul 12	177.4 lb	Reasonably Well
03 Jun 12	178.5 lb	Reasonably Well
24 May 12	180.6 lb	Reasonably Well
22 May 12	183.4 lb	Reasonably Well
16 Apr 12	179.0 lb	Reasonably Well
05 Apr 12	178.2 lb	Reasonably Well
04 Apr 12	179.2 lb	Reasonably Well
03 Apr 12	181.2 lb	Reasonably Well
22 Mar 12	179.6 lb	Reasonably Well
26 Feb 12	177.0 lb	Reasonably Well
04 Oct 11	164.4 lb	Reasonably Well
09 Jul 11	162.2 lb	Reasonably Well
05 Jul 11	168.8 lb	Reasonably Well
23 Apr 11	159.6 lb	Reasonably Well
20 Apr 11	162.2 lb	Reasonably Well
15 Apr 11	163.6 lb	Reasonably Well
14 Apr 11	163.2 lb	Reasonably Well
13 Apr 11	165.0 lb	Reasonably Well
08 Apr 11	165.2 lb	Reasonably Well
07 Apr 11	163.8 lb	Reasonably Well
06 Apr 11	165.0 lb	Reasonably Well
05 Apr 11	166.6 lb	Reasonably Well
30 Mar 11	167.4 lb	Reasonably Well
29 Mar 11	168.4 lb	Reasonably Well
28 Mar 11	168.0 lb	Reasonably Well
27 Mar 11	169.0 lb	Reasonably Well
25 Mar 11	168.8 lb	Reasonably Well
24 Mar 11	167.4 lb	Reasonably Well
20 Mar 11	167.8 lb	Reasonably Well
18 Mar 11	170.0 lb	Reasonably Well
17 Mar 11	168.6 lb	Reasonably Well
16 Mar 11	169.4 lb	Reasonably Well
11 Mar 11	169.6 lb	Reasonably Well
10 Mar 11	170.0 lb	Reasonably Well
09 Mar 11	168.6 lb	Reasonably Well
07 Mar 11	171.2 lb	Reasonably Well
05 Mar 11	170.4 lb	Reasonably Well
04 Mar 11	171.2 lb	Reasonably Well
03 Mar 11	172.0 lb	Reasonably Well
02 Mar 11	171.0 lb	Reasonably Well
28 Feb 11	172.8 lb	Reasonably Well
14 Jan 11	168.8 lb	Reasonably Well
30 Dec 10	171.6 lb	Reasonably Well
27 Dec 10	172.4 lb	Reasonably Well
16 Dec 10	173.2 lb	Reasonably Well
15 Dec 10	174.6 lb	Reasonably Well
12 Dec 10	173.2 lb	Reasonably Well
10 Dec 10	176.0 lb	Reasonably Well
09 Dec 10	176.8 lb	Reasonably Well
07 Dec 10	176.6 lb	Reasonably Well
06 Dec 10	177.0 lb	Reasonably Well
05 Dec 10	176.0 lb	Reasonably Well
04 Dec 10	175.4 lb	Reasonably Well
28 Nov 10	176.8 lb	Reasonably Well
16 Nov 10	176.6 lb	Reasonably Well
15 Nov 10	177.6 lb	Reasonably Well
27 Oct 10	180.0 lb	Reasonably Well
24 Oct 10	181.6 lb	Reasonably Well
29 Sep 10	185.4 lb	Reasonably Well
17 Sep 10	189.6 lb	Reasonably Well
15 Sep 10	190.0 lb	Reasonably Well
14 Sep 10	191.4 lb	Reasonably Well
09 Sep 10	192.4 lb	Reasonably Well
07 Sep 10	193.8 lb	Reasonably Well
03 Sep 10	193.6 lb	Reasonably Well
02 Sep 10	194.2 lb	Reasonably Well
01 Sep 10	195.0 lb	Reasonably Well
30 Aug 10	196.0 lb	Reasonably Well
27 Aug 10	195.2 lb	Reasonably Well
25 Aug 10	196.6 lb	Reasonably Well
24 Aug 10	198.6 lb	Reasonably Well
23 Aug 10	199.0 lb	Reasonably Well
22 Aug 10	197.8 lb	Reasonably Well
21 Aug 10	198.6 lb	Reasonably Well
20 Aug 10	197.6 lb	Reasonably Well
19 Aug 10	198.0 lb	Reasonably Well
18 Aug 10	198.6 lb	Reasonably Well
17 Aug 10	201.2 lb	Reasonably Well
13 Aug 10	199.6 lb	Reasonably Well
12 Aug 10	200.2 lb	Reasonably Well
11 Aug 10	202.2 lb	Reasonably Well
10 Aug 10	203.8 lb	Reasonably Well
09 Aug 10	203.6 lb	Reasonably Well
08 Aug 10	205.4 lb	Reasonably Well
07 Aug 10	204.4 lb	Reasonably Well
06 Aug 10	203.8 lb	Reasonably Well
05 Aug 10	204.0 lb	Reasonably Well
04 Aug 10	204.4 lb	100%
03 Aug 10	204.6 lb	Reasonably Well
02 Aug 10	205.4 lb	Reasonably Well
01 Aug 10	207.8 lb	Reasonably Well
31 Jul 10	207.4 lb	Reasonably Well
30 Jul 10	207.2 lb	Reasonably Well
29 Jul 10	206.6 lb	Reasonably Well
28 Jul 10	207.2 lb	Reasonably Well
27 Jul 10	207.4 lb	Reasonably Well
26 Jul 10	208.4 lb	Reasonably Well
25 Jul 10	206.2 lb	Reasonably Well
24 Jul 10	209.6 lb	Reasonably Well
23 Jul 10	208.0 lb	Reasonably Well
22 Jul 10	208.2 lb	Reasonably Well
21 Jul 10	208.3 lb	Reasonably Well
20 Jul 10	209.3 lb	Reasonably Well
19 Jul 10	212.0 lb	Reasonably Well
18 Jul 10	211.6 lb	Reasonably Well
17 Jul 10	213.0 lb	Reasonably Well
16 Jul 10	211.2 lb	Reasonably Well
15 Jul 10	213.4 lb	Reasonably Well
14 Jul 10	212.4 lb	Reasonably Well
13 Jul 10	214.0 lb	Reasonably Well

Date started: 13 Jul 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 214.0 lb
13 Jul 10	214.0 lb	Not Applicable