Weigh In record (no journal entry) for 16 March 2023
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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821 kcal
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Fat: 55.77g | Prot: 48.52g | Carb: 32.88g.
Breakfast: Halloumi Cheese. Lunch: Vegetable Frittata. Dinner: Butter Chicken. more...
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losing 1.5 lb a week
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elke konig's weight history
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