Weigh In record (no journal entry) for 15 March 2023
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1175 kcal
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Fat: 87.26g | Prot: 65.10g | Carb: 55.93g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Espresso Coffee. Lunch: Wal-mart Deli White Meat Chicken Salad, Grape Tomatoes, Kraft Raspberry Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Best Choice Sliced Jalapeno Peppers, Lindsay Large Black Olives, Fresh Express Shredded Carrots, Dole Romaine Lettuce. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Sargento Natural Sliced Colby-Jack Cheese, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Kirkland Signature Organic Walnuts. more...
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losing 7.0 lb a week
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