Weigh In record (no journal entry) for 15 March 2023
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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822 kcal
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Fat: 21.36g | Prot: 53.40g | Carb: 106.21g.
Breakfast: Fuchs Pan Molde Integral, Jamón de Pavo, Loncoleche Queso Mantecoso. Lunch: Huevo Cocido, Durazno, Zapallo Italiano, Wasil Lentejas Listas para Servir. Dinner: Lechuga, Tomates Rojos, Huevo Cocido, Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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