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michebill
Journal
16 Jul 11
michebill's Journal, 16 July 2011
michebill's Profile
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Weigh In record (no journal entry) for 16 July 2011
167.0 lb
Lost so far:
2.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1251 kcal
Fat: 18.67g | Prot: 36.15g | Carb: 236.53g.
Breakfast:
Bananas, Multigrain Waffles.
Lunch:
Light Fat Free Black Forest Cake Yogurt, Instant Brown Rice, Fat Free Refried Beans.
Dinner:
Instant Brown Rice, Red Curry 10-Minute Simmer Sauce, Garden Vegetable Medley.
Snacks/Other:
Low Fat Ice Cream Cups - Chocolate Fudge Brownie.
more...
2177 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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