Weigh In record (no journal entry) for 16 July 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1065 kcal
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Fat: 62.25g | Prot: 95.86g | Carb: 27.35g.
Breakfast: Milk. Lunch: Pan-Seared Steak with Mustard Sauce. Dinner: Crunchy Salmon Salad Wrap with Dill. more...
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losing 7.0 lb a week
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cheryl75's weight history
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