Weigh In record (no journal entry) for 16 July 2011
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320.2 lb
Lost so far: 11.0 lb.
Still to go: 205.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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563 kcal
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Fat: 23.90g | Prot: 24.53g | Carb: 61.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: 90 Calorie Chewy Bars - Chocolate. Dinner: Butternut Squash Ravioli. more...
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losing 3.1 lb a week
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