Weigh In record (no journal entry) for 21 May 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2015:
|
908 kcal
|
Fat: 30.00g | Prot: 91.50g | Carb: 66.50g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nature's Best Natures Best Isopure Alpine Punch, Ida New whey liquid protein. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Campbells Kettle style soup. more...
|
losing 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|