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253sawdust
Journal
21 May 15
253sawdust's Journal, 21 May 2015
253sawdust's Profile
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Weigh In record (no journal entry) for 21 May 2015
170.0 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
678 kcal
Fat: 47.78g | Prot: 30.64g | Carb: 25.59g.
Breakfast:
Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Butter (Salted) .
Lunch:
blueberry cherry Kevita, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Atkins Endulge Peanut Butter Cups (Atkins), Atkins Endulge Peanut Butter Cups (Atkins).
more...
2553 kcal
Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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