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dealaw
Journal
12 Aug 09
dealaw's Journal, 12 August 2009
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Weigh In record (no journal entry) for 12 August 2009
246.0 lb
Lost so far:
36.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2009:
636 kcal
Fat: 3.68g | Prot: 102.80g | Carb: 37.07g.
Breakfast:
Lemonade Drink Mix, Caldo de Tomate, Cream of Wheat.
Lunch:
Pure Protein Frosty Chocolate Shake.
Dinner:
Super-Green Pro-96 Soy Protein.
Snacks/Other:
Caldo de Pollo - Chicken Bouillon, Bubbies, Pure Protein Shake - Dark Chocolate, tomato, crystal light lemonade.
more...
3257 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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