Weigh In record (no journal entry) for 14 March 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1374 kcal
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Fat: 77.72g | Prot: 82.05g | Carb: 105.92g.
Lunch: Yurt Kuru Fasulye. Dinner: Torku Yeşil Yeni Nesil Şerbet, Yoğurtlu Havuç Salatası, Çerkez Tavuğu, Karışık Yeşil Salata, Elma, Dana Rosto. Snacks/Other: Fındık. more...
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losing 3.1 lb a week
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mceray's weight history
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