Weigh In record (no journal entry) for 11 March 2023
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160.4 lb
Lost so far: 2.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1813 kcal
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Fat: 84.20g | Prot: 44.90g | Carb: 225.16g.
Breakfast: Dairy Queen Caramel Sundae (Small). Dinner: Kraft Rancher's Choice Dressing, Montana's Cookhouse Deep Fried Pickles, Heinz Tomato Ketchup, A&W Restaurant Poutine, Egg Roll with Beef and/or Pork. more...
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steady weight
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