Weigh In record (no journal entry) for 14 March 2023
|
140.5 lb
Lost so far: 59.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
500 kcal
|
Fat: 14.97g | Prot: 53.75g | Carb: 36.40g.
Breakfast: Cooked Egg Yolk, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Hannaford Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Stahlbush Island Farms Butternut Squash, Green String Beans, Winn-Dixie Zucchini, Carrots, Beef Stock, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Raspberries, Strawberries. Snacks/Other: Broccoli Fritter. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjgallo's weight history
|