Weigh In record (no journal entry) for 21 May 2015
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2386 kcal
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Fat: 96.16g | Prot: 159.30g | Carb: 225.24g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: Beef Steak. Dinner: Mozzarella Fresca Fresh Mozzarella, Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, 14" Pepperoni Pizza. more...
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3321 kcal
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Activities & Exercise:
Spinning - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.6 lb a week
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